Five formats · one pulse
Move
your way.
Every Pulse workout has a clear purpose. Choose strength, sweat, sculpt or recovery — or combine them throughout the week for a balanced training routine.
Format 01
Strength.
Build strength that supports everything else you do.
Progressive full-body strength training using dumbbells, resistance bands and body weight. Coaches demonstrate every movement and provide modifications for different experience levels.
- Duration
- 50 min
- Intensity
- Medium–High
- Level
- All levels
Format 02
Sweat.
High energy. Clear structure. Serious endorphins.
Short cardio intervals fused with functional strength. Music, movement and a class that passes faster than you thought possible.
- Duration
- 45 min
- Intensity
- High
- Level
- Beginner modifications
Format 03
Sculpt.
Controlled movement with a powerful finish.
Low-impact class combining Pilates, barre and resistance training. Small, precise movements that challenge the whole body — no jumping, no heavy impact.
- Duration
- 50 min
- Intensity
- Medium
- Level
- All levels
Format 04
Reset.
Slow down to move better.
Recovery-focused mobility, stretching, breathwork and gentle strength. Ideal after an intense week or as part of a balanced routine.
- Duration
- 45 min
- Intensity
- Low
- Level
- Beginner friendly
Format 05
Pulse.
Everything you need in 30 minutes.
Condensed lunchtime workout combining strength and conditioning for people who want an effective session without losing the afternoon.
- Duration
- 30 min
- Intensity
- Medium–High
- Level
- All levels
Workout finder
Not sure where to start?
Three quick questions and we'll suggest a workout based on your goals and energy.
Question 1 / 3